Archive for September, 2010
Fish oil seems to be the new cod liver oil (which, incidentally, is type of fish oil) – a relative cure-all. But do you need to take it? Why should you take it? First and foremost, realize that for the most part it is better to get the nutrients that you need by eating a healthy and well-rounded diet. It is better to eat fish than to take a fish oil supplement.
Of course, this is not always completely reasonable – you may not want to eat fish every single day. Another thing to consider is the fact that some fish may contain mercury, and this is not good for humans, especially pregnant women. Also, realize that fattier fishes like salmon have a higher percentage of omega-3 fatty acids than other fish, like canned tuna.
That being said, let’s find out why other people take fish oil:
Fish oil is full of omega-3 fatty acids. Yes, the word “fatty” may throw you off, but omega-3 fatty acids are actually very good for your heart. That is why many people take fish oil as a preventative measure against heart disease. People who have a history of heart attacks in their family are likely to want to take fish oil as a supplement.
In fact, fish oil is a great supplement for anyone who already has coronary artery disease (even those who have not yet had a heart attack).
People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days that they do not eat fish. About 3 grams of omega-3s a day are recommended. Clinical studies suggest that fish oil can help with joint pain and swelling of rheumatoid arthritis. Omega-3s can suppress the immune response.
People who have high triglycerides may also benefit from fish oil, as well.
Other, possible benefits of fish oil supplements (not all of these are accepted benefits by the medical society at large):
· It can improve lupus symptoms.
· Fish oil cuts the risk of sudden death.
· Used during pregnancy, it can prevent diabetes.
· It could reduce stroke.
· Lowers the bad cholesterol (LDL) levels in the body.
· Increases the good (HDL) cholesterol.
· Again, you are much likely to get a dose of mercury from taking a fish oil supplement than from eating fish.
· Helps in the treatment of depression.
· Can help eczema.
· It aids in infant brain and vision development.
· Beneficial to dyspraxic children.
· Helps prevent cancer.
· Improves language and learning skills for autistic children.
· Some even say that it can reverse the brain damage caused by crystal meth.
Again, realize that not all of the above-mentioned possible benefits are necessarily true. More studies must be conducted.
There are, of course, negatives associated with fish oil. In other words, just because fish oil may seem like a panacea, it does not mean that you should take it. Most definitely consult with your physician before you take fish oil or any other supplement that you have questions about.
Some possible negatives of fish oil supplements include:
· People with diabetes could experience an increase in glucose levels when they take large doses of fish oil (a large dose is generally 3 grams or more a day).
· Large doses can also cause nausea, belching (and a horrible taste in the mouth as well as bad breath), and diarrhea.
· A very large dose could actually suppress the immune system – people with weakened immune systems should consult a doctor before trying out fish oil.
· Fish oil causes a decreased ability for blood to clot – while this helps prevent heart attacks, it is a negative thing for people with bleeding disorders, hypertension, etc.
I mentioned it before, and I will mention it again: be sure to consult your doctor before you take fish oil. It is readily available and relatively safe, but for some people, the possible consequences may outweigh the possible benefits.
Cialis is an erectile dysfunction treatment drug to let a male get out of it. The introduction of the drug in the metabolism increases the blood flow to the penile tissues. The increase in the blood flow aids natural sexual stimulation in maintaining penile hardness and erection. As hardness of the organ is necessary in having a fulfilling sexual encounter, intake of Cialis pills prove it in a long way.
There are two forms of Cialis ED treatment pills viz. Brand Cialis and Generic Cialis. Both these form of Cialis helps a male perform during sexual encounter. However, cost of generic Cialis is lower than the cost of brand Cialis. As such, intake of this drug means availing a low cost drug with a power to let the male perform his best in bed.
Intake of generic Cialis pills should be considered only with the consultation of a doctor or health professional. It is a prescription drug thus availing prescription for the drug is necessary before starting its dosage. Anxiety, stress, lack of interest in sex, depression may also result in erectile dysfunction. Generic Cialis pills are just for increasing the blood flow to the penile tissues and it cannot help in aiding an individual to increase sexual stimulus.
The effectiveness of generic Cialis is of same quality as of brand Cialis. It is also able to show its effectiveness for duration of up to thirty-six hours after its consumption. However, patients with ED should be aware of side effects that can come along with its intake. Headache, myalgia, back pain, nasal congestion, and dyspepsia are some of the more frequent side effects that can occur due to the intake of generic Cialis.
Generic Cialis thus is a drug that enhances the sexual performance of males if the individual is suffering from erectile dysfunction. This pill lets its user attain sexual satisfaction without give rise to any complications. Though some side effects may be visible during initial period of its intake, it should cede once body adapts to its use. Generic Cialis is a prescription medicine thus requires prescription from a doctor to start its usage. Children, women, and individuals above 65 years should not use this drug.
A patient can easily buy generic Cialis from a number of online stores. These online stores lend the patient various discounts. With these discounts in hand on generic Viagra, a patient can enhance sexual performances.
There are many benefits that you can get just by visiting a health and fitness center, and it is well worth taking out time from even a busy life to go and do some fitness exercises in a fitness center as it will provide your immune system with a much needed boost and you will also feel more energetic as well. What’s more, there is also a wide variety of equipment that you can use at a fitness center that will allow you to do different things including lifting weights, performing aerobics and even swimming, amongst a host of other activities.
Fitness clubs are perfect places for people who do not get the proper amount of physical activity during the day. These clubs have drawn many members who flock to the facilities to keep in shape. The health and fitness clubs usually have all of the tools that people need to keep in great shape. Some of these clubs have beautiful swimming pools where people can relax or swim laps for cardiovascular fitness. The health and fitness clubs often have experts who will monitor the people in the pool and help them use these facilities for the most benefit.
A good center will provide many different kinds of equipment and services for the clients. Usually a good center will provide classes to help the members improve their physical health. These classes might include swimming, yoga or aerobic exercise. Other centers have kickboxing and cycling classes for the members. A good center will usually have highly trained personal trainers who can help the members of the center. These people usually charge extra for their services, but they provide expert knowledge to their clients.
A good center will usually have many different types of equipment for the members. There is usually an array of machines that will help the members improve their cardiovascular fitness. These machines include treadmills, elliptical machines and stationary bicycles. There is usually a section for muscle toning.
This area usually has some free weights and machines for improving muscle tone. There are luxurious clubs that have steam rooms, saunas and Turkish baths. There are often shops in the centers where people can buy fitness equipment for use at home. The shops often have nutritional bars and foods that should help clients improve their physical fitness. Some centers have facilities so the members can relax and socialize with others. Most clients are very happy that they have a place to improve their physical fitness.